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Add 1 serving (1/2 cup) whole grain daily, such as quinoa, brown or wild. Biofilms are a protective matrix that candida albicans builds around itself. Here are some of the foods you should eat on the candida diet. 9 rows all allowed (except potatoes and sweet, starchy veg) potatoes and sweet starchy veg. Pickles, pickled vegetables, relishes, green olives, sauerkraut, horseradish, mincemeat.
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